Ryukyu Books and Periodicals
The Chuck Norris Karate System
Title: The Chuck Norris Karate SystemAuthor: Chuck Norris and Dick TirschelPublisher: Ryukyu Imports, Inc. , Copyright 1973 by Richard L. TirschelForm: Paperback - spiral bound, 8 1/2 x 6 in., 191 pages
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TABLE OF CONTENTS Self-Defense Techniques 13 Stances 24 Striking Techniques 33 Defenses 46 Kicking Techniques 61 Warm-Up Exercises 72 One-Step Punching 78 Attack Technique 88 Forms 91 Testing Requrements 179
